Anger Management exercise

This is an activity can be done with any age group

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Exercise One:

The teachers  first asked the learners to share their opinion about the topic in question. Learners then suggested strategies to control anger such as breathing in and out for 10 seconds, go for a walk, squeeze a ball etc..

Exercise Two:

Show them this video

Exercise three:

First we presented the emotion cards and learners had to say how Jimmy was feeling. We then presented the good moves and bad moves cards and learners had to choose a card/cards and discuss their choice. Finally learners, helped Jimmy to make friends again by using the making up cards.