On Our Journey
Anger Management exercise
This is an activity can be done with any age group
The teachers first asked the learners to share their opinion about the topic in question. Learners then suggested strategies to control anger such as breathing in and out for 10 seconds, go for a walk, squeeze a ball etc..
Show them this video1
First we presented the emotion cards and learners had to say how Jimmy was feeling. We then presented the good moves and bad moves cards and learners had to choose a card/cards and discuss their choice. Finally learners, helped Jimmy to make friends again by using the making up cards.