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Friendship Cards
- FC A00 Create your own– Card
- FC A01 I feel like I can’t do the right thing – Card
- FC A02 I feel hurt – Card
- FC A03 I feel sad – Card
- FC A04 I feel angry – Card
- FC A05 I feel lonely – Card
- FC A06 I feel happy – Card
- FC A07 I feel loved – Card
- FC A08 I feel generous – Card
- FC A09 I feel confident – Card
- FC A10 I feel grateful– Card
- FC C00 Create your own – Card
- FC C01 Getting to know myself – Card
- FC C02 Expressing the way I am feeling – Card
- FC C03 Finding a solution where EVERYBODY WINS - Good Move – Card
- FC C04 Take action, Be assertive – Card
- FC C05 Understanding the other person’s situation – Card
- FC C06 I need to calm down – Card
- FC C07 Spending more time with others – Card
On Our Journey
- JC A00 Create your own - Feeling Card
- JC A01 I feel grateful – Card
- JC A02 I feel loved - Feeling Card
- JC A03 I feel happy Feeling Card
- JC A04 I feel hopeful - Feeling Card
- JC A05 I feel thoughtful - Feeling Card
- JC A06 I feel fulfilled - Feeling Card
- JC A07 I feel at peace - Feeling Card
- JC A08 I feel hurt/sad - Feeling Card
- JC A09 I feel lonely -Feeling Card
- JC A10 I feel afraid/worried - Feeling Card
- JC A11 I feel angry - Feeling Card
- JC A12 I feel guilty/ashamed - Feeling Card
- JC A13 I feel jealous/envious - Feeling Card
- JC A14 I feel I can’t do the right thing - Feeling Card
- JC C00 Create your own - Moving backward Card
- JC C01 Holding grudges, bringing up the past - Moving backward Card
- JC C02 Being indifferent to the needs of others - Moving backward Card
- JC C03 Being lustful - Moving backward Card
- JC C04 Being greedy - Moving backward Card
- JC C05 Lying (false witness, fake news, half-truths) - Moving backward Card
- JC C06 Blaming myself or others - Moving backward Card
- JC C07 Being passive, doing nothing/avoiding the problem - Moving backward Card
- JC C08 Being violent (calling names,threatening, bullying) - Moving backward Card
- JC C09 Being too proud - Moving backward Card
- JC D00 Create your own - Moving forward Card
- JC D01 Be humble - Moving forward Card
- JC D02 Act with love - Moving forward Card
- JC D03 Be honest & sincere - Moving forward Card
- JC D04 Be generous/charitable - Moving forward Card
- JC D05 Understand the other person’s - Moving forward Card
- JC D06 Forgive/ask for forgiveness- -Moving forward Card
- JC D07 Get to know myself - Moving forward Card
- JC D08 Do what is right - Moving forward Card
- JC D09 Lead by example - Moving forward Card
- JC D10 Be patient/persevere - Moving forward Card
- JC D11 Build trust - Moving forward Card
- JC D12 Show solidarity with others - Moving forward Card
- JC D13 Respect myself and others - Moving forward Card
- JC B00 Create your own - Reflection Card
- JC B01 How does this reflect on my core principles? - Reflection Card
- JC B02 How does this help me to achieve my purpose in life? - Reflection Card
- JC B03 How are vices/addiction/ influences affecting my free will? - Reflection Card
- JC B04 How does this affect peace within myself and others? - Reflection Card
- JC B05 How can I experience being in the presence of God? - Reflection Card
- JC B06 How can I be pure in heart? - Reflection Card
- JC B07 What can I do to others that I would like them to do to me? - Reflection Card
- JC B08 What is the intention behind the action? - Reflection Card
- JC B09 How can I be aware of temptations? - Reflection Card
- JC E00 Create your own - Outcomes Card
- JC E01 Things are getting better - Outcomes Card
- JC E02 Things are getting worse - Outcomes Card
- JC E03 Everything remains the same Status Quo - Outcomes Card
- JC E04 Reconciliation with myself and others - Outcomes Card
- JC E05 Acceptance - Outcomes Card
- JC E06 Self-Growth - Outcomes Card
Couple Cards
Connecting Colleagues
Therapy Cards
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Anger Management exercise
This is an activity can be done with any age group
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Exercise One:
The teachers first asked the learners to share their opinion about the topic in question. Learners then suggested strategies to control anger such as breathing in and out for 10 seconds, go for a walk, squeeze a ball etc..
Exercise Two:
Show them this video1
Exercise three:
First we presented the emotion cards and learners had to say how Jimmy was feeling. We then presented the good moves and bad moves cards and learners had to choose a card/cards and discuss their choice. Finally learners, helped Jimmy to make friends again by using the making up cards.
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